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Al-Baqarah · 2:184
أَيَّامًا مَعْدُودَاتٍ ۚ فَمَنْ كَانَ مِنْكُمْ مَرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَنْ تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَهُ ۚ وَأَنْ تَصُومُوا خَيْرٌ لَكُمْ ۖ إِنْ كُنْتُمْ تَعْلَمُونَ
Postěte se jen po určený počet dní! Ten z vás, kdo je nemocen anebo na cestách, nechť postí se stejný počet dní později. Ti, kdož mohou se postit, však nečiní tak, ti nechť se vykoupí nakrmením jednoho chudého. Kdo však dobrovolně učiní více dobrého, bude to přičteno k jeho dobru. A půst je pro vás lepší - jste-li rozumní.
Tafsír
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184. You are ordered to fast for a small number of days in the year. Yet whoever of you is ill, with an illness that makes fasting difficult, or travelling, then they do not need to fast; but they can make up for these days by fasting the same number of other days. Those who are able to fast, but do not, should compensate by feeding a poor person for every day they did not fast. Fasting is better for you than not fasting and feeding a poor person instead, if you only knew what goodness there is in fasting. This was the first of Allah’s laws about fasting: whoever wanted to fast did so; and whoever did not want to fast was permitted not to, and fed a poor person instead. Afterwards Allah made fasting a duty for every able person who has reached puberty.
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